You know that regular exercise is best way to improve physical condition and fighting disease, reduce tension, elevate and stabilize mood, improve sleep & self-esteem.
Chinese martial arts are rich in culture and history; since ancient time people take up martial arts for warfare; to defend land and livestock. And during peace time people would practice "sparring forms" or wield swords or pole to amuse themselves or an audience.
Competition such as archery, fencing, combat wrestling (角力/手搏), and lifting of stone weights were frequent event and people with weak physique or illness would participate in Gong Fu gymnastics to improve their physical health.
Our ancestor has understand that engaging in regular physical activities prevent certain illness and internal organ blockages (modern-day cardiovascular disease) due physical inactivity.
Today the fundamentals of martial arts have not change at all, its still has retain its core philosophies of combat, entertainment and health. WING CHUN system is infamous for its combat and self-defence capability but most people over-look its health side of the system. Being passionate about martial arts and what we teach, our holistic curriculum will benefit your health and well-being, our high intensive aerobic exercises are specifically design to improve your cardiovascular system, stamina, strength and muscle tone, whilst our joint mobility exercises are specially target to loosen tight joints, strengthen ligaments and tendons. And not to mention Chi Sau exercise will help to relieve your stress too!
Wing Chun, (Chinese character 詠春; Pinyin: Yǒng Chūn), sometimes romanize as Wing Tsun or Ving Tsun. Known for its simplicity in nature; directness in approach; practical in application; and specialist in close quarters combat! Highly effective, this is the most efficient, concept-based, southern style Chinese martial arts system. It is characterised by:
..............these are the signature characteristics of the Wing Chun system!
Sifu Ken Lau is Grand Master Ip Chun's (葉準) certified instructor here in Singapore and he is also affiliated with Cho Ga Wing Chun System under Master Ku Choi Wah (古財華師傅).
Learn the best of both worlds, with the concept and principles from two prominent Wing Chun lineages:
Master your Wing Chun unarmed combat skills with our carefully developed curriculum, gain flexibility with our mobility exercise. Develop mentally and physically, rediscover the richness and excitement of the traditional Chinese martial arts & its culture with us.
Our classes are suitable for all age, gender, fitness and experience levels
Anyone who is new to martial arts and have never done any kind of physical activity, to experienced martial artists who want to learn Wing Chun's skill and philosophy to complement their martial arts knowledge.
Someone who is looking to improving their health and mental well-being; as a form of sport or exercise, someone who is looking for a practical self-defence system.
Join our small and friendly classes today!
Our course modules has been carefully developed to provide you with a well-balanced, challenging yet practical curriculum to maximize learning in the shortest amount of time. Join our programme to learn, push your boundaries and exceeding competence, towards the mastery of skills in:
Join our WING CHUN class today; maintain your overall mental and health fitness, see your alertness and concentration improve, feel less stress and frustration, be happier; the endorphins released by physical activity is one of the best ways to improve your mood.